1 Long and Lean
Full of lengthening moves, this quick workout will strengthen your muscles while providing a good stretch. The Long and Lean Workout is great the day after a long training run — it feels that good.
2 5-10-15 Workout
This 5-10-15 workout is the perfect starter workout for bodyweight beginners — and once you start repeating the circuit, you’ll see just how effective and challenging it can be!
3 Just HIIT It
Seven minutes for a workout — who doesn’t have time for that? That’s why we’ve been loving this quick circuit workout!
4 Full-Body Plyo Workout
Jump, hop, and skip your way to a stronger body with this full-body plyometric workout.
5 The “Anywhere” Workout
In need of a time-saving bodyweight workout plan? Let this week-long plan take the guesswork out of the equation. These short workouts can be performed on their own for a quick strength-training session or combined with your cardio routine.
6 Flat-Abs Bodyweight Workout
You can flatten your abs without crunches! This workout tones your entire body but with an emphasis on strengthening your abs.
7 Superset Tabata Time
Tabata is all the rage for good reason, so get set to burn major calories
8 The Busy-Woman’s Workout
Every exercise in this quick sweat session works multiple muscles for an efficient and effective workout.
9 No-Excuses Workout
Torch calories and build some metabolism-boosting muscle with this straightforward plan. Simply warm up, work out, and train your core, and you’re done.
10 Total-Body Tabata
This 20-minute Tabata workout is quick and effective. We even added some core exercises for your cooldown so no muscle goes unworked.
11 Fire Up Your Core Circuit Workout
While your core is certainly targeted, your whole body will be feeling the burn with this dynamic core circuit workout that combines strength-training moves with light cardio.
12 High-Intensity Tabata Training
This calorie-blasting 40-minute Tabata session moves so quickly that it’s hard to get bored. And with no equipment needed, you have no excuse not to give this effective full-body workout a try.
13 Do-Anywhere Bikini Circuit
Tone all over with this printable strength-training plan that’s a great option all year long and offers the element of some heart-pumping cardio.