9 BEST INNER THIGH WORKOUT AT THE GYM TO LOSE THIGH FAT

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For many, especially the women, belly fats, and thighs are trouble spots. Inner thigh workout is the

answer to your worries. The thighs are a region that most women love to hate. The glutes,

hamstrings, and quads are the most important leg muscles to build up if you want to tone your

legs. They’re the biggest and strongest muscles of your lower body. I have listed 9 inner thigh

workout at the gym designed to assist you to tone inner thigh muscles, to get sexy slim thigh at the

gym. This article contains inner thigh workout that draws your legs together or pulls one in front of

the other to activate inner thigh muscles greatly. Do these 9 inner thigh workout one after another

with no rest in between. Then repeat the circuit one or two more times. Do the full workout three or

four days a week. This article as well discusses various benefits of indulging in the recommended

inner thigh workout. Dedication to these workouts at the gym will trim fat throughout your body

and help you tone all over, including your thighs.

9 BEST INNER THIGH WORKOUT AT THE GYM TO LOSE THIGH FAT
Do you want to lose thigh fat and gain tone legs and sculpted thigh? Discover 9 best inner thigh workout at the gym to lose thigh fat fast.

9 INNER THIGH WORKOUT AT THE GYM

Let’s get started….

1. Leg Press


This exercise is of two folds: the horizontal and the angled leg press. The horizontal method

is designed mostly for beginners. This machine has an upright seat and is attached to a weight

stack. The angled method is for those friends in the field. This workout is a great warm-up that

targets the inner thigh.

9 BEST INNER THIGH WORKOUT AT THE GYM TO LOSE THIGH FAT
How to do it

Place your feet shoulder-width apart on the cross piece. The crosspiece is the bar you rest your feet against to activate the weight resistance- with your legs pointing forward.
Push until your legs are almost extended, but don’t lock your knee to avoid getting injured.
Return the weight slowly until your knees are again at a 90-degree angle.
Once you acquaint yourself with the horizontal method, then, it’s advisable you try out the angle one. The following procedure is for the angle leg press practice.

Add your own weight plates to ensure better results.
Position your legs according to your trainer’s instructions.
Push up until your legs are fully extended.
Release the safety bar and bend your knees so your thighs are perpendicular to your lower legs.
Repeat the procedures according to your trainer’s instructions.
Re-secure the safety bar after completing a set of leg presses.
Benefits

Leg press machine is one of the easiest techniques trainers employ to tone thighs quickly. It targets

thigh muscles and ensures a quick loss of fat in the thigh region. It activates your core as well as

stabilizing muscles.

2. Leg Extension


Leg extension is an exciting and easy exercise of toning thighs, especially for beginners. It targets

the quadruplets, the muscles at the front of your thighs and trims the fats.

9 BEST INNER THIGH WORKOUT AT THE GYM TO LOSE THIGH FAT
How to do it

Sit on the leg extension machine with your knees bent.
Place your ankles behind a padded bar connected to a weight stack.
Extend your legs until they’re straight by lifting the padded bar with your legs. This engages your quads as the muscles flex.
Benefits

This exercise improves coordination and is an effective method of toning thighs.

3. Leg Curl


Leg curl machine is of various types. We have the seated leg curl, the standing leg curl, and the

lying leg curl. Of these three the seated emerged as the best. The seated leg curl is perfect with

people of any height. So it’s imperative that you start with the seated leg curl method.

9 BEST INNER THIGH WORKOUT AT THE GYM TO LOSE THIGH FAT
How to do it

Sit on the leg curl machine with your legs straight out in front.
Place your ankles over the padded bar, attached to a weight stack.
Push your legs down to engage the hamstrings.
Stretch your legs out between sets.
Repeat the procedure as instructed by your trainer.
4. Dumbbell Lunges


This workout tones your quadriceps, hamstrings and butt muscles with high repetitions and added

resistance, given you a perfect sleek leg to slay on.

9 BEST INNER THIGH WORKOUT AT THE GYM TO LOSE THIGH FAT
How to do it

Hold a dumbbell in each hand of yours while standing.
Lunge forward and drop your back knee down towards the ground.
Step your back foot up to your front foot.
Step forward and lunge with the opposite leg from the last rep.
Do 10 reps on each leg.
Benefits

This workout is great for toning the inner and outer thigh region. The extra crossover works your

inner thighs even more and add a balance challenge for the core.

9 BEST INNER THIGH WORKOUT AT THE GYM TO LOSE THIGH FAT
Do you want to lose thigh fat and gain tone legs and sculpted thigh? Discover 9 best inner thigh workout at the gym to lose thigh fat fast.

5. Deadlifts


Deadlift workout involves lifting objects that are a bit heavy. Lifting weight is great for building up

your leg muscles, specifically your hamstrings and glutes.

9 BEST INNER THIGH WORKOUT AT THE GYM TO LOSE THIGH FAT
How to do it

Place a barbell on the ground.
Walk up to the center of the barbell until your shins are about 1 inch away.
Stick your butt back and bend forward to grab the bar with your hands wider than shoulder-width apart.
Stick your chest out, push your butt back.
Keep your back flat and put your weight into your heels.
Press through your heels and pull the bar up.
Thrust your hips forward to stand tall at the top.
Reverse those steps to put it back down.
Benefits

Deadlift workout enhances a well-toned thigh. The reason is that weight lifting targets inner thigh

muscles like hamstrings, quads, and glutes.

6. Indoor Cycling


Indoor cycling is one of the best ways to burn calories and still work on your thighs. Research has

shown that females can burn 450 calories in 40 minutes and males can burn around 550, according

to an article from Summit Medical Group.

9 BEST INNER THIGH WORKOUT AT THE GYM TO LOSE THIGH FAT
How to do it

If you don’t wanna attend an indoor cycling class, find an exercise bike and hop on, adjusting it to your height.
Use a challenging amount of resistance and pedal as fast as you can for 20 seconds.
Slow down for 10 seconds.
Repeat this procedure for four straight minutes, then rest.
You may do another four-minute set if you still have energy.
Benefits

In addition to heart-pumping cardio workout, cycling works on your lower body, especially your

glutes and quads. It offers the opportunity to tone and strengthen all of the muscles in your legs,

glutes, and core, without bulking up your thigh.

7. Thrusters

The thruster is a well-known compound exercise that involves a combination of front squat and an

overhead press. This inner thigh workout can help you gain both upper and lower body strength by

working the quadriceps, glutes, and shoulders.

9 BEST INNER THIGH WORKOUT AT THE GYM TO LOSE THIGH FAT
How to do it

Hold a barbell with an overhand grip while standing with your feet shoulder-width apart.
Swing the barbell up to your collarbones or above your shoulders.
Bring your elbows underneath or facing forward.
Slowly lower the body into a deep squat, then stand up as you hold the barbell.
As you get to the top start pressing the dumbbells overhead.
Use the momentum you gain from standing up to lift it.
Press until your arms are locked out overhead.
Finally, lower the barbell back to your shoulders and repeat.
Benefits

Thrusters work on the whole body using muscles as, glutes, quadriceps, hamstrings, core muscles,

back muscles, triceps, shoulders etc.

8. Walking lunges


This inner thigh workout tones your quads, hamstrings, and butt muscles with high repetitions and

added resistance.

9 BEST INNER THIGH WORKOUT AT THE GYM TO LOSE THIGH FAT
How to do it

Hold a dumbbell
Stand upright with your feet shoulder-width apart and your hand on your hips.
Take a step forward with your right leg, flexing the knees to drop your hip. Descend until your rear knee nearly touches the ground.
Your posture should remain straight while keeping your front knee above the front foot.
Drive through the heel of your lead foot and extend both knees to raise yourself back up.
Step forward with your rear foot, repeating the lunge on the opposite leg.
Benefits

Doing lunges is a great way to develop thigh muscles and strengthen the hip. They have a great

impact on the leg and inner thigh muscles.

9. Plie Squat with Plate


Plie squat is another great variation of the inner thigh exercises that can help you burn the fat of

inner thigh. It targets inner thighs, quads, glutes, calves, and hamstrings.

9 BEST INNER THIGH WORKOUT AT THE GYM TO LOSE THIGH FAT
How to do it

Hold a Plate of any weight
Stand straight with your feet slightly wider than shoulder-width apart.
Keep your toes pointing out at 45 degrees, back straight, and shoulders away from the ears.
Lift your hands up, like a ballerina, until they are at the shoulder level. Keep those hands floating while your shoulders are relaxed.
Lower your body in a sitting position. Do not bend forward and or cave your knees in. maintain this pose for a second and then rise to the starting position.
Do this for one set and rest for 20 seconds.
Get back to the inner thigh squat position, but put your body weight on the balls of your feet and pulse in the squatting position for 15 counts.
Benefits

Of all the muscles inner plie squat work, inner thigh is probably the one it works the highest. It

enables one lose fat in inner thigh regions quickly.

Conclusion

The inner thigh workout burns stubborn fat that may prove to be troublesome to eliminate. With

the correct set of workouts outlined in this article, the stubborn fat will be trimmed down, and the

muscles toned down for firmer thighs. It is important to note that inner thigh workout aids full

body work out. I’m sure this recommendation will definitely bring positive and visible results

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