11 Lazy Girl Hacks That Will Help You Lose Weight Fast

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UPDATE: You can now join the 60 Day Lazy Girl Health and Fitness Boot Camp for free! Get step by step instructions to help you go from lazy and unmotivated to dedicated by forming better habits. This is not an opportunity you want to miss! Join the Health and Fitness Boot Camp here. I’ll be the first to admit it. I’m lazy. There are days when I’m so motivated to eat healthy and workout. But to be totally honest, most days I just don’t feel like doing anything at all. That’s why I love lazy girl hacks! I do some of these things

I’ll be the first to admit it. I’m lazy. There are days when I’m so motivated to eat healthy and workout. But to be totally honest, most days I just don’t feel like doing anything at all. That’s why I love lazy girl hacks! I do some of these things all the time and some of them only when I notice my pants are getting snug (yeah, I know I should do them before I get to that point lol). I told you I was lazy. ?

It’s okay if you don’t do all of these things 100%. Just do what you can. Have a lot of weight to lose and feel like you never will because you don’t have the determination? I promise you can put these simple hacks into action. Will you lose 50 pounds overnight? No. But three months from now you can either look in the mirror and see you weigh the same (or have put on more weight) or you can lose 20-30 pounds from just making these small adjustments to your life.

1.Don’t drink your calories

The average American drinks 400 calories a day. That’s a ton of empty calories that are making us fat! Think of it like this next time you reach for a sugar filled drink. If you drink water instead (which has zero calories btw) you can feel better about eating some sweets later! You can also add some fruit to your water to add some flavor.

2.Avoid packaged & fast food

Processed food is usually loaded with calories and is the biggest reasons why obesity is an epidemic in America. It’s just so convenient! If you’re stopping by McDonald’s every day on your lunch break, try packing your lunch instead. The pounds will melt away and you will also see a hefty increase in your finances. Double win.

3.Use a water bottle tracker

And carry it with you everywhere! Yes, drinking water is hard to do at first. But guess what? Your body will start to crave it after about a week. So water bottle trackers are great especially when you’re first starting out.

4.Always have tortillas, lean meat, and veggies on hand

I heard this somewhere a while back and thought it was the greatest idea ever! Cook some meat to have prepped for a couple of days and you can store it your fridge. So you can just throw the meat and veggies in a skillet. It’s so quick and easy. Plus lean meats and veggies are great for helping you lose weight. I like to use the tortillas from Walmart that are high protein, low carb, and only 50 calories each.

5.Use small bowls and plates

Portion control is so important! It’s so easy to over eat. That’s why using smaller containers is so helpful. When you use a big plate, you naturally want to fill it up but that is certainly not doing you any favors. Trick your mind into thinking your eating more. Also, try slowing down a bit when you eat. It takes a while for your brain to realize it’s full.

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