One of the most searched topics on internet these days is weight loss as more and more people are becoming health and fitness conscious.
Many brands now a day’s guarantee a rapid weight loss in a month’s time, however these can prove to be hazardous for your health. Instead of going for any kind of weight loss pills or treatments you need to ensure that you achieve your weight loss goals in a realistic and healthy way. Practically one can lose 10 pounds in a matter 10 days, for which you will need to create a deficit of 3500 calories per day. This means you lose 1 pound in a day, keep reading as we explore how you can practically get there without compromising on overall health:
1. Difference Between Weight Loss And Fat Loss
Often people consider weight loss and fat loss as one and same thing.
However fat loss means to burn fats to lose body weight and weight loss means loss of fats together with water and muscle loss. In a realistic weight loss process your body essentially loses water and muscles from your body which is not healthy for your body. While it is good to lose fats, you should ensure that during this weight loss process you make up for the muscle loss. To do this you will need to make sure that you consume a diet that contains sufficient amounts of proteins. Proteins will help to rebuild and grow your muscles. On an average you would need to consume about 50 grams of proteins every day.
2. Losing 10 Pounds In 10 Days
In order to lose 10 pounds in 10 days you will need to create a deficit of 3500 calories per day in your body.
However it is not possible that a person is consuming more than 3500 calories a day. This means you will need to burn the calories that already exist in your body. To create this deficit you will need to give up on unhealthy foods and adopt a healthy lifestyle.
3. Avoid Unhealthy Foods
One of the first steps towards creating deficit in calories is to reduce calorie intake.
However this does not mean that you need to go on any kind of diet or skip meals. It essentially means to give up of wrong food habits. Wrong food implies unhealthy foods like junk foods, fast foods and processed foods. For example by giving up on candies you immediately reduce 100 calories and giving up on those French fries or wafers will reduce
500 calories in just one go. Instead of grabbing fast foods to kill your hunger pangs snack on zero calorie foods that are packed with nutrients. Some of the best foods that you can indulge in without feeling guilty are fruits like oranges, lime, peaches, apples, papayas, watermelons, pineapples, strawberries, blackberries, blueberries etc. Additionally you can also consume veggies such as cucumbers, broccoli, cauliflower, carrots, beetroots, garlic spinach in forms of salads and soups. Remember the idea is not to starve yourself but eat healthy food options.
4. Increase Protein Intake
You will need to increase your protein intake every day your daily diet.