It’s not uncommon to be unsatisfied with the amount of extra fat on your inner thighs, but don’t worry: there are
possible workouts to lose inner fat at home through simple, convenient exercises. I have put together 10 best
workouts to lose inner thigh fat at home. You can even lose inner thigh fat as quickly as a week! Yes, that’s right a week! workouts to lose inner thigh fat
If you want to know the workouts to lose inner thigh fat at home, simply follow these 10 best
workouts for losing pesky inner thigh fat in just a week.
10 Best Workouts to Lose Inner Thigh Fat in a Week
A note about these workouts: These workouts lose inner thigh fat in a week is best done in full sessions without
lengthy breaks, as this will reduce the effectiveness of the week-long workout. For best results, don’t just stick to one
workout session: complete multiple inner thigh workout sessions every day to see the most weight loss in your inner
Pulse squats are a series of intense squats that really get your inner thigh muscles working, which helps target the fat
in your inner thigh area. They are ideal for starting off workouts to lose inner thigh fat session because they really
warm up your muscles. Pulse squats put the necessary pressure in your thigh to workouts to lose inner thigh fat.
First, stand in a squat position with your toes pointing outward.
Then rise up to the ball of your left foot and bend your knees slightly, making sure to press them out slightly as you lower. This is a squat. Rise up carefully but promptly to finish the squat, and then go back down again.
Do your left set of pulse squats up and down for 30 seconds, then return to a standing position. Repeat with your right foot.
Do this for 15 sets on each side—30 sets total. For better results, increase the number of squats you do during each session.
Lunges are perfect for toning your legs, as well as increasing your overall stability and stamina. Side lunges are
especially great for workouts to lose inner thigh fat because they help tone the muscles of the inner thigh.
Stand with your feet straight and together.
Take a step with your left foot, bend your left knee, and lower yourself into a side lunch, keeping your right leg straight.
Continue doing lunges for 30 seconds.
Then return to a standing position. Repeat with your right foot on the other side, again for 30 seconds.
Do this for 15 sets on each side—30 sets total. For better results, increase the number of lunges you do per session.
Inner Thigh Lifts
The inner thigh lifts are a muscle intense workout that is great for targeting that unwanted fat on your inner thighs.
Lifts strengthen your muscles while increasing your stamina, so the more lifts you do over time, the stronger your
muscles will get.
Lie down on your left side, with your knees bent at about 90 degrees; support your body with your right arm and your head with your left arm.
Slowly lift your knee up, and then bring it back down to rest against your left knee. Make sure that your feet stay together.
Repeat for 30 seconds, and then switch positions to lay on your right side.
Do this in sets of 15 each side—30 sets total. For better results, increase the number of inner thigh lifts you do per session.
A step up is an exercise that involves utilizing an exercise step block to help tone your inner thighs and backside.
Step ups are especially great for stubborn inner thigh fat since this particular exercise targets areas of the inner thigh
that more traditional workouts don’t target. You will need an exercise step block for this workout.
Place your exercise step block firmly on the ground
Stand up straight with your arms down, resting at your side
Step up onto the block with both legs
Climb down with your left leg, and then bring your right leg down.
Step up with your left leg, and then with your right leg.
Repeat stepping up and stepping down, gradually increasing your speed as you get more comfortable with the exercise. Repeat for at least 20 to 30 minutes. For better results, increase the length of your step up workout session.
Glute raises utilize your hamstring and thigh muscles to intensely target your thigh fat overall, while also
strengthening the muscles throughout the rest of your body as you support yourself during these raises. Glute raises
are amazing fat busters, and they’re one of the best exercises you can do when you want to lose inner thigh fat in a
week. If you have a Roman chair, you should use it for this exercise. If you don’t, you can use a sturdy, heavy couch
as a substitute–but make sure you test it out before using it to make sure it can support you safely.